About Us

A Masters Swim Team

The Long Beach Grunions are a fun, high energy USMS swim team promoting diversity and inclusion. We offer a supportive swim environment with helpful coaches, and workouts for swimmers of all skill levels.

Swim for Fun...Swim for Life

Get ready for some good exercise and some great fun! We have swimmers of all levels and we strongly encourage anyone interested in swimming to come join our workouts.


We currently have eight practices a week, with at least one practice a day except for Friday. All practices include an on-deck coach instructing swimmers through the workout. The following is our normal schedule.*

  • Monday and Wednesday Mornings from 5:30am to 6:30am at Silverado Pool
  • Monday and Wednesday Evenings from 7:00pm to 8:00pm at Belmont Pool
  • Tuesday and Thursday Evenings from 7:00pm to 8:00pm at Silverado Pool
  • Saturday Morning from 8:00am to 9:30am at Belmont Pool
  • Sunday Morning from 8:00am to 9:30am at Belmont Pool

*Please note that our practice schedule may change, however, depending on the availability of a given pool. For the latest information on our practice schedule, check our calendar.


You’ll find the Grunions at regional, national and international masters meets. Competition is not required for our members, just enthusiastically recommended!

Social Activities

Outside the pool, our social events and fundraisers are great opportunities to meet your teammates, and make new friends.

So go ahead, dive on in and splash around our site! Check out our photo gallery and see all the fun you're missing! Take a look at our calendar to find out where and when we swim! If you're unfamiliar with the area, take a look at our pool map. Sign up for our weekly newsletter and stay up to date with all the swim team happenings! If you have any questions, contact us for more information.

So grab your swim suit and join the Grunions for a great workout! What are you waiting for?